It is said that a person has over 60,000 thoughts every day. That's over forty thoughts a minute! Yet, of the 60,000 thoughts you have today, ninety percent of these are the same as the 60,000 you had yesterday and the day before, leaving little room for new thoughts. No wonder life can seem tedious at times. Unless you start to think differently, you are destined to continue to create and repeat the same old reality every day. Is it not time to change your thoughts, live your dreams and let reality catch up?
It is said that a person has over 60,000 thoughts every day. That's over forty thoughts a minute! Yet, of the 60,000 thoughts you have today, ninety percent of these are the same as the 60,000 you had yesterday and the day before, leaving little room for new thoughts. No wonder life can seem tedious at times. Unless you start to think differently, you are destined to continue to create and repeat the same old reality every day. Is it not time to change your thoughts, live your dreams and let reality catch up?
This is not a guilt trip, we are extremely blessed to be living in North America or some other developed nation where opportunities abound. But to whom much is given, much is expected. It is your duty to succeed, and despite the challenges you have faced, they are by no means an excuse.
According to Wikipedia, affirmative action "is a policy or a program promoting the representation in various systems of people of a group who have traditionally been discriminated against, with the aim of creating a more egalitarian society". In my opinion, affirmative action, at least as it has been instituted in this country, is wrong, harmful, racist and prejudicial. Affirmative action, at least in this country, seems to be based, solely, on race or gender.
In example, take two male high school students, both attend the same low income area high school, one is 'black' and one is 'white'. The 'black' student's family, immigrated to this country from Canada fourteen years ago, his father works full time and his mother is a 'stay at home mom'.
Our ancestors lived in trees, then we evolved. Sort of. After centuries of development men still tend to hunt and gather. Men still consider their role to be the provider, to bring home the clubbed furry thing for lunch. Do women still select their mate for his physical prowess? "Him big, make good hunter."
Women still tend to nurture and play their supportive role in our homes made of sticks and stone. It is women who have this unique ability to bear more hunters. It is women who still prepare the dead furry thing by combining it with organic matter plucked form the earth. Do men select their women based on physical child bearing attributes? "Big things, make good mother."
More and more, people are seeking answers for their problems through the venue of the paranormal. There are unexplainable experiences reported every day, as well as, insurmountable problems challenging our coping skills in this rapidly changing world. Therefore, there is a good chance that one of these situations may eventually drive you to seek the services of a psychic, whether you think you would or not. Should you believe a psychic's fateful predictions? If so, can the future be changed?
Below are some of the most common myths about succession planning.
With the economy on the mend, a lot of people in the material handling industry are expecting good times without having to make any changes in the way they do business. Unfortunately, that means the continuation of one particular practice that played a major role in getting the economy in trouble a few years back.
When the "dot.com" were flying high, they experienced rapid growth by the simple method of offering impossibly low prices and constant expansion into markets about which they knew nothing. They operated at a loss for years on end, promising investors that it would all turn around when they had achieved sufficient market share. Eventually, of course, this "lose a little on each deal but make it up in volume" business model blew up in their faces. The balloons popped, one by one, and the economy followed them down the tube.
Confidence is art. If you do not feel confident, then you can be confident. If you're feeling confident, then you can become more confident.
Confidence is dynamic, he can go up and down, changing and evolving. What you need to do, is keeping it at optimal levels and healthy.
FOR ANY, YOU HAVE TO SPEAK
In any activity you do, you will perform the following three things:
1. Lead; 2. Sell; 3. Presenting.
In fact, you might even do all three at once. If you're leading, then you definitely are selling something to be followed by those you lead. And in doing so, you will serve or present the various things that are relevant.
If you're selling something, you are working on the lead, so that your prospects will make decisions according to what you want as the party selling. And once again, you must present relevant matters.
Their calculating and uncaring attitude is recognizable. Whereas people who heartily act in the interest of others are gracious, they are perfunctory. At best, in establishments that demand courtesy from employees, their behavior is irreproachable, albeit artificial. "Can I be of assistance? Here you are. Will there be anything else?
Problem solving sounds so simple. However, we know it isn't as simple as it seems. Employees don't behave as we hope they would. Problem solving conversations are the ones we all tend to - or want to - avoid. Why? Because we fear - or are concerned about - how the employees may react. In a minute we will find ways to overcome these challenging situations.
10 Essential Dating Guide For Men
The best dating advice often seems to come from people who have been in the same situations as ourselves and have gained some comforting wisdom that we can relate to.
People got married for various reasons:
1. Because of social pressure and social norms (the Social Dyad)
2. To form a more efficient or synergetic economic unit (the Economic Dyad)
3. In pursuit of psychosexual fulfillment (the Psychosexual Dyad)
4. To secure long term companionship (the Companionship Dyad).
Thus, we can talk about the following four axes: Social-Economic, Emotional, Utilitarian (Rational), Private-Familial.
To be scared of divorce is no longer accounted in such places as United States, Japan, Korea, and Canada, United Kingdom and the commonwealth.
Kangaroo Care Saves Premature Baby Lives
In this form of care, first tested in Colombia, the "mother of a preemie puts the baby on her exposed chest, dressed only in a diaper and sometimes a cap, in an upright or semi-upright position. The baby is strapped in by a scarf or other cloth sling supporting its bottom, and all but its head is covered by mom’s shirt. The mother keeps the baby like that, skin-to-skin, as much as possible, even sleeping in a reclining chair. Fathers and other relatives or friends can wear the baby as well to give the mother a break. Even very premature infants can go home with their families (with regular follow-up visits) once they are stable and their mothers are given training.
Misdiagnosing Narcissism - Generalised Anxiety Disorder (GAD)
(The use of gender pronouns in this article reflects the clinical facts: most narcissists are men.)
Anxiety Disorders – and especially Generalised Anxiety Disorder (GAD) – are often misdiagnosed as Narcissistic Personality Disorder (NPD).
Anxiety is uncontrollable and excessive apprehension. Anxiety disorders usually come replete with obsessive thoughts, compulsive and ritualistic acts, restlessness, fatigue, irritability, difficulty concentrating, and somatic manifestations (such as an increased heart rate, sweating, or, in Panic Attacks, chest pains).
By definition, narcissists are anxious for social approval or attention (Narcissistic Supply). The narcissist cannot control this need and the attendant anxiety because he requires external feedback to regulate his labile sense of self-worth. This dependence makes most narcissists irritable. They fly into rages and have a very low threshold of frustration.
Like patients who suffer from Panic Attacks and Social Phobia (another anxiety disorder), narcissists are terrified of being embarrassed or criticised in public. Consequently, most narcissists fail to function well in various settings (social, occupational, romantic, etc.).
Many narcissists develop obsessions and compulsions. Like sufferers of GAD, narcissists are perfectionists and preoccupied with the quality of their performance and the level of their competence. As the Diagnostic and Statistical Manual (DSM-IV-TR, p. 473) puts it, GAD patients (especially children):
"… (A)re typically overzealous in seeking approval and require excessive reassurance about their performance and their other worries."
This could apply equally well to narcissists. Both classes of patients are paralysed by the fear of being judged as imperfect or lacking. Narcissists as well as patients with anxiety disorders constantly fail to measure up to an inner, harsh, and sadistic critic and a grandiose, inflated self-image.
The narcissistic solution is to avoid comparison and competition altogether and to demand special treatment. The narcissist's sense of entitlement is incommensurate with the narcissist's true accomplishments. He withdraws from the rat race because he does not deem his opponents, colleagues, or peers worthy of his efforts.<
As opposed to narcissists, patients with Anxiety Disorders are invested in their work and their profession. To be exact, they are over-invested. Their preoccupation with perfection is counter-productive and, ironically, renders them underachievers.
It is easy to mistake the presenting symptoms of certain anxiety disorders with pathological narcissism. Both types of patients are worried about social approbation and seek it actively. Both present a haughty or impervious facade to the world. Both are dysfunctional and weighed down by a history of personal failure on the job and in the family. But the narcissist is ego-dystonic: he is proud and happy of who he is. The anxious patient is distressed and is looking for help and a way out of his or her predicament. Hence the differential diagnosis.
Gelder, Michael et al., eds. - Oxford Textbook of Psychiatry, 3rd ed. - London, Oxford University Press, 2000 - pp. 160-169
Klein, Melanie - The Writings of Melanie Klein - Ed. Roger Money-Kyrle - 4 vols. - New York, Free Press - 1964-75
Kernberg O. - Borderline Conditions and Pathological Narcissism - New York, Jason Aronson, 1975
Millon, Theodore (and Roger D. Davis, contributor) - Disorders of Personality: DSM IV and Beyond - 2nd ed. - New York, John Wiley and Sons, 1995
Millon, Theodore - Personality Disorders in Modern Life - New York, John Wiley and Sons, 2000
Schwartz, Lester - Narcissistic Personality Disorders - A Clinical Discussion - Journal of Am. Psychoanalytic Association - 22 (1974): 292-305
Vaknin, Sam - Malignant Self Love - Narcissism Revisited, 6th revised impression - Skopje and Prague, Narcissus Publications, 2005
We Live In A System Of Beliefs
The following article about beliefs is just an expression of my thoughts. It is certainly not definitive.
In my opinion, we live our life on the basis of beliefs. We, literally live in a huge belief system. So seamlessly integrated (into our world) are some beliefs that most people assume that they are natural and accepted them without questioning.
The very act of reading this article is belief-based, because the very construct that is formed in your head now is conceptual & of the thinking mind. Perhaps, what really is does not just exist as concepts, but also exists in the NOW as experience. Although one is able to describe or conceptualize a truth, the conceptualization is itself a thought.
Beliefs can be very powerful, especially when the majority of the population buys into it. Sometime a certain belief when set in motion, causes catalytic reactions, triggering the formation of yet other beliefs. Gradually, layers upon layers of beliefs mire directness and truth. So thickly laden with beliefs and far removed from the original spontaneity that life becomes unnecessarily complex and ritualized.
Major beliefs operating in our world are:
Identification of self with physical body.
When in actual fact, we are much more than that. This belief can be very difficult to un-ravel. And it takes many series of self-discovery to realize our true nature. The entire scope of this belief is beyond what can be expressed within this article. So I will leave it as that.
War.
War is borne out of beliefs that justify aggression to others that is participated by large groups. War itself is a belief, because nature and animals do not engage in it. Only humans do it, because it was conceived in the human mind, and it isn't natural or essential to human conditions. Military is an offshoot borne from War
Money buys happiness.
A belief that most thought of as true is that money gives one happiness. Happiness does not need money to fulfill, one merely made oneself believe so! The concept of Money set in motion the belief in status, status breeds competition, competition breeds the rat race, rat race cause one to slog a life time working and eventually few remembered the original purpose of life was for joy and fulfillment.
Status.
A person's worth that is dictated by factors such as financial abundance and rank. This one creates much suffering in very hierarchical societies. This one is closely related to 'money buys happiness.'
Perfectionism.
It is a most prevalent belief in our civilization. Everywhere in this world of ours, perfectionism is regarded as good while imperfection is bad. Everybody wants everybody else to be perfect. Is Perfection really an absolute value? I think not.
In my opinion, it is relative and is borne of human conception. Perfection is an idea. Things are the way they are. Perfection and imperfection are attached values.
Country.
The concept of country is just a belief in the ownership of land. Essentially, humans did not create land therefore nobody owns it. Patriotism is an offshoot belief borne from 'country'. When there are no countries and no wars, there are no needs for Patriotism.
Well, I think I have rambled enough. Thank you for reading.
It may not be high on the list of wedding planning activities, but there are a few simple steps that can help keep tax issues from interrupting your newly wedded bliss. If you recently married, check out your new tax situation. You might save money or even prevent the problem of a missing refund check.
The first things to handle are changes of name and address. Later, as tax season approaches, consider whether or not you'll itemize deductions, which tax return form is right for you and what filing status you'll use.
No one should delay the cake cutting or honeymoon because of taxes. But here are some helpful hints for later:
Use Your Correct Name
You must provide correct names and identification numbers to claim personal exemptions on your tax return. If you changed your name upon marrying, let the Social Security Administration know and update your Social Security card so the number matches your new name. Use Form SS-5, Application for a Social Security Card.
Change of Address
If you or your spouse has a new address, notify the U.S. Postal Service so that it will be able to forward any tax refunds or IRS correspondence. The Postal Service will also pass your new address on to IRS for updating. You may also notify to notify the IRS directly by filing Form 8822.
Refund Checks
Each year, the Postal Service returns thousands of tax refund checks as undeliverable, usually because the addressee has moved. Notifying both the Postal Service and the IRS of an address change in a timely manner can help ensure the proper delivery of any refund checks. To check the status of a tax refund, go to the IRS web site and use the "Where's My Refund?" service.
Changing Filing Status
Your marital status on December 31 determines whether you are considered married for that year. Married persons may file their federal income tax return either jointly or separately in any given year. Choosing the right filing status may save you money.
A joint return (Married Filing Jointly) allows spouses to combine their income and to deduct combined deductions and expenses on a single tax return. Both spouses must sign the return and both are held responsible for the contents.
With separate returns (Married Filing Separately), each spouse signs, files and is responsible for his or her own tax return. Each is taxed on his or her own income, and can take only his or her individual deductions and credits. If one spouse itemizes deductions, the other must also.
Which filing status should you select? It depends entirely on your specific situation. You should consider sitting down with a tax professional to make a determination.
Gaston County in the State of North Carolina has several databases of information on criminal records. These sources of Gaston County criminal records deal mostly with convictions. This means that the databases that are publicly accessible may not include information on minor misdemeanors and other criminal offenses of a less serious nature.
A Gaston County conviction refers to a judgment handed down from a court to indicate that the person in question is found guilty of a crime. A Gaston County conviction may also result from the fact that the person in question pleaded guilty to the crime or offense. Now, since not all Gaston County criminal records are records of convictions, then databases primarily containing information about convictions are not complete sources of criminal history information of your subject. Still, they are great places to check out when conducting a Gaston County criminal records check.
What are the uses of Gaston County Criminal Records?
There are legitimate purposes in getting copies of your Gaston County criminal records. If you're applying for a job, then chances are you need to know what information is contained in your Gaston County criminal records. But employment is not the only reason why anyone would need to get copies of their own Gaston County criminal records. When you're applying for a professional license, your Gaston County criminal records may come in handy.
Employers have a legitimate use for Gaston County criminal records. They need it to conduct pre-employment background checks on all their prospective hires. The information that they find out through Gaston County criminal records check could very well affect your chances of getting hired. So why take chances about your career? Why not know beforehand what sort of information you can glean from your Gaston County criminal records
Aside from employment and licensing purposes, Gaston County criminal records also come into play during court inquiries, criminal justice investigations, researches, et cetera. There are several more purposes to Gaston County criminal records. However, if you were to generalize all these, the result would be mainly for records-keeping and reference.
Where to find Gaston County Criminal Records
Public records information retrieval used to be a job that is relegated to research experts. But now, thanks to the existence of the Internet and the many diverse information it contains, the job of public records research is no longer exclusive to individuals who make it their profession to unearth little-known public records and other relevant documents.
The State of North Carolina where Gaston County belongs does not have an online central repository of criminal records. However, there are many NC government sites which you can access in order to get a hold of Gaston County criminal records. The key therefore is to know what type of documents you are looking for and determine which government office you should get it from.
Are You Too Old To Go Back To School?
You want to go back to school and continue your education. Perhaps you'd like to earn your first degree or ou'd like to earn a new degree in a different field. You've been dreaming of that degree but haven't dared believe your dream can come true because you think you are too old.
You aren't. It really is that simple. I don't care what your age is, as an experienced college-level educator I can assure you that you are not too old, because there are many nontraditional students on college campuses today (and likely some of those are older than you are), your life experience gives you many advantages over more traditional students, and with the growing nontraditional population many colleges have programs and services especially tailored for the nontraditional student.
I went back to school in my 30s and today I teach college. Yes, I have many traditional students in my classroom but every semester I have a large percentage of nontraditional students as well. I have studens in their late 20s as well as 30s, 40s, 50s, and up. I have students who have retired from one career and are looking to move into another. I have students whose children (or grandchildren) have left the nest so they are looking to enter a new stage in their life.
I also have many students balancing school with work and family. I have students who are the traditional age but are in nontraditional circumstances including children and family, work and military service, as well as sports and other activities. You are a unique person, but your situation is not as unique as you might think.
In many ways, your age, or rather your life experience, will be a tremendous asset for your return to school. Nontraditional students understand much better than traditional students how to manage their time and prioritize tasks. In addition, nontraditional students are often much more motivated and goal-oriented than their more traditional counterparts. Finally, your life experience also gives you a great deal of knowledge and experience to fall back on or pull from when it comes to understanding, applying, or adapting the new knowledge you gain through college. I regularly see my nontraditional students outperform traditional students in many ways, but it ultimately comes down to a maturity of thinking and reasoning that can only come with growing up. I know when I returned to college as a student after working for a number of years that I did much better in the classroom and also handled my work load much better than I did when I was a more traditional student
Today colleges recognize they have a changing student population and offer classes in a variety of formats including on campus, off campus, televised, and internet as well as a range of schedules including days, nights, weekends, and accelerated. In addition, there are now support services available for students who fall outside the traditional student role. Many financial aid and scholarship programs also exist specifically for the nontraditional student.
In the end, it really comes down to your own gut feeling. Do you really want that degree? Are you ready to change your life? You can do it and there will be help and support available for you. Don't use your age as an excuse not to pursue your dream.
Choice Theory
You have listened to me for a year now talking about Choice Theory but I know I've never really explained what Choice Theory is. Choice Theory is actually an explanation of all human behavior developed by Dr. William Glasser.
There are basically five components of this theory-the basic human needs, the quality world, the perceived world, the comparing place and total behavior. I'll give a brief overview of each one, starting with the five basic human needs.
The Basic Human Needs
We are born with five basic human needs-survival, love & belonging, power, freedom and fun. We are all born with these needs but we experience them to varying degrees. One person might have a high love & belonging need, while another person is high in freedom. We are born with these needs and are biologically driven to get them met in the best way available to us.
The Quality World
This is a place that exists inside all of us where we store pictures of things that have satisfied one or more of our basic needs in the past or things we think may satisfy them in the future. These things do not have to meet society's definition of quality. Alcohol is in the quality world of an alcoholic, steeling cars in the quality world of a car thief, and domestic violence is in the quality world of a batterer. The only two requirements for entry into the quality world are that it meets one or more of our needs and it feels good.
The Perceived World
There is much to be said about the perceived world but for the purposes of this article, all I want to say is that we each have our own perceptions of the world. Our sensory system takes in information through sight, touch, sound, taste and scent, however we all have unique ways of processing that information based on our life experiences, our culture, and our values.
The main thing to remember about the perceived world is that if you encounter others whose perceived world doesn't match yours, it doesn't mean one of you is wrong. It simply means you are different. Remembering this simply statement will reduce much of the disagreements and fighting that occurs in people's lives. Acceptance of this fact would mean we could give up the need to convince others of our point of view. We could simply accept the fact that we see things differently and move on.
The Comparing Place
The comparing place is where we weigh what we want from our quality world against our perceptions of what we believe we are actually getting. When these two things are a match, all is well.
However, when our perceptions and quality world don't line up, in other words we perceive we are not in possession of the things we want, then we are driven to action to get those things we are thinking about. People generally don't make a lot of progress or change the things they are currently doing unless they are in some degree of discomfort-the greater the pain the more motivation to try something different.
This is where conventional wisdom tells us that if we want what's best for other people in our lives, then it is our responsibility to raise their pain level to get them to do things differently because we generally know what's best for them. Right?
Wrong. We can only know what's best for ourselves. Remember, our perceived worlds are all different. We have unique values and experiences. How can we possibly know what's best for someone else when we haven't been in their skin or lived their life? We can only know what's best for ourselves.
Total Behavior
There are two main things about behavior. One is that all behavior is purposeful and two is that all behavior is total. Let's begin with the idea that all behavior is total. There are four inseparable components of behavior-action, thinking, feeling and physiology. These all exist simultaneously during any given behavior in which we engage. The first two components-acting and thinking-are the only components over which we can have direct control. This means that if we want to change how we are feeling or something that is happening in our bodies (physiology), then we must first consciously change what we are doing or how we are thinking.
As for all behavior being purposeful, all behavior is our best attempt to get something we want. We are never acting in response to some external stimulus. We are always acting proactively to get something we want. This means that when I would yell at my son to clean his room after asking him nicely several times, I wasn't yelling because my son "made me mad." I was yelling because I was still using my best attempt to get him to do what I wanted, which was to clean his room. This seems like I'm splitting hairs but it's an important distinction to make when you are attempting to move from a victim's role to that of an empowered person.
The Implications
Choice Theory pretty much rids us of the idea that people are "misbehaving." All anyone is doing is their best attempt to get something they want. Of course in the process, they may break laws, disregard rules and hurt others but those are really side effects of doing the best they know how to get their needs met. We are all doing our best-some of us simply have better tools, resources and behaviors at our disposal than others.
If we embrace Choice Theory's concepts, then our function should be more to educate and help others self-evaluate the effectiveness of their own behavior. Know that often they will continue to do things exactly as they have because it's familiar and/or because what they are doing really is getting them something they want. It is not our job to stop them, nor is it our job to rescue them from the consequences of their own behavior.
We can only make our best attempt to help others evaluate the effectiveness of their behavior and to choose a different way that perhaps is not against the rules or doesn't hurt the person or someone else. Then, we need to get out of the way and let the situation play out. This may seem hard to do-like you aren't doing your job as a parent, teacher, counselor, or supervisor, however, I ask, what is the alternative?
When you attempt to force or coerce or bribe another person to do things he or she doesn't want to do, you may be successful. You may be able to find the right reward or create a painful enough consequence to get another person to do what you want but in so doing you are breeding resentment and contempt. Your relationship will suffer. If you believe, as I do, that relationship is the root of all influence, then you are losing your ability to influence another by using external control.












